Meditation Programme for Day Retreats

0900 – 1000 Introductory Dhamma Talk
1000 – 1100 Sitting Meditation
1100 – 1200 Lunch
1200 – 1300 Walking Meditation
1300 – 1400 Sitting Meditation
1400 – 1430 Walking Meditation
1430 – 1530 Dhamma Discussion – Q&A session
1530 – 1630 Sitting Meditation

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