Meditation Programme on Long Retreats

4 amWake up
4:45 am to 5:45 amSitting Meditation
6 am to 7 amBreakfast / Walking Meditation
7 am to 8 amSitting Meditation
8 am to 9 amInterview / Walking Meditation
9 am to 10 amSitting Meditation
10 am to 11 amWalking Meditation
11 am to 12 noonLunch
12 noon to 1 pmWalking Meditation
1 pm to 2 pmSitting Meditation
2 pm to 3 pmWalking Meditation
3 pm to 4 pmSitting Meditation
4 pm to 5 pmWalking Meditation
5 pm to 6 pmSitting Meditation
6 pm to 7 pmWalking Meditation
7 pm to 8 pmDhamma Talk
8 pm to 9 pmWalking Meditation
9 pm to 10 pmSitting Meditation
10 pmRetire to room with continued mindfulness

NB.  During walking meditation Yogis are permitted to use the bathroom at their discretion.

Leave a Reply

Your email address will not be published. Required fields are marked *