The process of meditation is attaching yourself to one singular thought. This one point of concentration will shield and hold off any other thoughts and distraction. By meditating the strength of your mind increases.
Visapanna / Insight Meditation we practice at Saraniya is in the traditions of of the Venerable Mahasi Sayadaw of Myanmar. These guides below follow in his teachings.
Vipassana Meditation Guidelines
Some Basic Guidelines For Intensive Vipassana Meditation - Meditatation Guide for retreats by Ovadacariya Sayadawgy
The Way to Practise Vipassana Meditation by Sayadaw U Pandita Bhivamsa - The essentials of Vipassana Meditation
Question and Answer Sessions
Practical Questions - Some question to help you improve your meditation.
Questions by a Yogi - A few questions and answers a Yogi may may encounter.
Dhamma Puja - Chanting and Prayers
Puja(expressions of "honour, worship and devotional attention)
Pratical Everyday Buddhism (pdf) - Dhamma Puja Compilation
Other Guides and Articles
Satipatthana Vipassana Meditation - An detailed article explaining the pracitice and aim of Vipassana Meditation by the Most Venerable Mahasi Sayadaw of Myanmar.
Instructions to Insight meditation - A talk by the Ven. Mahasi Sayadaw Agga Maha Pandita U Sobhana given to his disciples on their induction into Vipassana Meditation at Sasana Yeiktha Meditation Centre, Rangoon, Burma
Walking Meditaton - THE BENEFITS OF WALKING MEDITATION written by Sayadaw U Silananda
Vipassana Meditation - collection of 'sayings' by Sayadaw U Janaka