The meditation method is Intensive Vipassana in the tradition of the Venerable Mahasi Sayadaw of Myanmar, which consists of sitting meditation and formal walking meditation throughout the day.
The insight meditation or Vipassana meditation is the precursor or the forerunner of all modern methods such as Mindfulness based stress reduction MBSR etc. For all those who had practised it… knows the true meaning of purifying the mind… overcoming sadness